Keep Up The Movement
Welcome to Keep up The Movement. Here you will find fitness classes suitable for all. From dance to high intensity training. We pride ourselves on healthy mind and wellbeing promotion more so than physical looks. If you have a healthy, happy mind, everything else comes with it!
Exercise improves your energy levels, decreases risk of mental health problems and improves the health of your vital organs!
The energy, music and fun within our classes will leave you feeling such a buzz no matter what class you do!
If you would like to talk more about everything we offer, please email:
Lots of love, energy & positive vibes,
Elise & The Team x